9 Rounds

8  Box jumps 24/20 (Rx+30/24)

20 Double-unders (60 singles)

Round:1 8 Overhead squats 75/55 (Rx+95/65)

Round 2: 8 Front squat 95/65 (Rx+125/85)

Round 3: 8 Back Squat 145/105 (Rx+155/105)

8 One arm Snatches 53/35 (Rx+80/44)

-Rest 90sec Between rounds-

Block Strength/Recovery Day

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Row:5k (75%)