25 Kb Snatches 53/35

30 Slamball (switch every 2)

35 Push press (95/65) Partner holds: Front rack

40 Walking lunge steps w/Kb 53/35

45 Power cleans (95/65) Partner holds: Deadlift

50 Sit-ups w/slam ball

55 Thruster (95/65) Partner holds: Overhead

400m Overhead plate carry

Block Strength

Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 80%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 1 rep @ 90-95%
*Set 5 – 1 rep @ 95+%
Rest 2-3 minutes between sets.
Every two minutes, for 16 minutes (8 sets):
Clean + Front Squat + Jerk

Build to today’s heaviest set.