Min 0-4

Run 300m

Max C2b Pull-ups

Min 4-8

Run 300m

Max Hang power cleans 155/105

Min 8-12

Run 300m

Max Ring dips

Min 12-16

Run 300m

Max Front squats 155/105

Skill: Cluster 2/2/2/2/2/2/2

Block Strength/Recovery Day

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Row: 4k