3 Rounds

5 Thruster 125/85

5 Burpee Box jump overs 24/20

Then

100m run w/slam ball 50/30

*Wod will be 3 cycles

Skill: Every 90sec for 15min (10 sets) Power clean+Front squat+Jerk

Block Strength

Every two minutes, for 20 minutes (10 sets):

Clean x 1 rep

Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+
Every minute, on the minute…
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 rep

and then….

Every 2 minutes…
*Sets 6-8 – 85% x 3 reps