40 Power Cleands 95/65

20 Pistols (alt)

50 Shoulder to Overhead 95/65

20 Pistols (alt)

60 Deadlifts 95/65

20 Pistols (alt)

Skill: Strict Press 5/4/3/2/1/1/1/1

Block Strength

Every minute, on the minute, until you miss the same weight twice…
Snatch x 1 rep

Men’s Loading (in lbs): 135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295, 305
Women’s Loading (in lbs): 95, 105, 115, 125, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185, 190, 195, 200
“Amanda”
Complete rounds and 9, 7 and 5 reps for time of:
Muscle-Ups
Squat Snatches (135/95 lbs)