W/Partner

2 Rounds (Each/Alternating)

5 Pull-ups (Rx+C2b)

6 Squat Clean 85/55

5 Slam balls 50/30

Tag Partner

*Partner holds in wall sit

Then

100m Farmer carry 70/44

Block Strength

For max reps/time of:
L-Sit x Max Hold
(Standard – Stack plates under feet to height of parallettes – set terminates if heels touch the plates.)
Rest exactly 60 seconds
L-Sit x Max Hold
Rest exactly 60 seconds
60 seconds of Toes to Bar

B.
Take 15-20 minutes to find your 1-RM Snatch