3min to complete

20 Overhead squats 145/105

6min Amrap

4 Hang power cleans 145/105

6 Hr Bar facing burpees

-Rest 2min-

3min to complete

20 Thrusters 145/105

6min Amrap

4 Power cleans 145/105

6 Knees 2 elbow

Skill: Back squat 6/6/6/6

Block Strength

Three sets, not for time, of:
Press in Snatch x 5 reps
Legless Rope Climb x 1-2 ascents
Handstand Walk x 10-15 Meters

Every two minutes, for 20 minutes (10 sets):
High Hang Snatch + 2 Overhead Squats
Build to today’s heavy, based on feel and mechanics.

Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 3 reps @ 75-80% (based on feel)