18min Amrap

Hang power clean (max reps)

Run 250m

Start Weight 95/65=1rep 135/95=2rep 175/115=3rep

*After every round of hang power cleans, run 250m, then add 10lb

Skill: Power snatch +2 Ohs (6 sets)

Block Strength/Recovery

Open Gym from 11:00 a.m. – 1:00 p.m. at Invictus Point Loma OR
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Row: 4k