75 Double-unders (buy in)

11 Rounds

2 Front squats 165/110 (Rx+ 195/135)

4 Toes to bar

75 Double-unders (cash out)

Block Strength

Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
Build over the course of the ten sets based on feel and mechanics.

Every minute, on the minute, for 12 minutes:
Minute 2 – Weighted Pronated-Grip Pull-Ups x 3 reps @ 21X0
Minute 3 – 45 seconds of Hollow Rocks or Hold