90sec

Max reps Should to Overhead 135/96

-Rest 30sec-

3min Amrap

7 Wall ball shots 20/14

7 Power cleans 135/95

-Rest 2min-

*After each round shed 10lb

Skill:Back squat 8/8/4/4/2/2

Block Strength

Six sets of:
Squat clean x 1-2 reps
Rest as needed
Build over the course of the six sets. This doesn’t need to be anything close to a PR, just build until it feels adequately heavy for today.