Run 300m

3 Rounds

5 Box jumps 30/24

1 Squat clean 225/145

5 Ring dips

Skill: Snatch balance 4/4/4/4/4

Block Strength

Two sets for times:
30 Calories of Rowing
Rest 4 minutes
Treat these as time trials and note your times in case a row for calories appears in the Open.

Three sets of:
Pinch-Grip Farmer’s Walk x 50 Meters
Rest as needed
L-Sit x 30-45 seconds
Rest as needed