A) 6min Core Wod

40 Russian twists

20 Wall ball Sit-ups

10 Hanging leg raise/Scale Hanging knee tuck

1min Plank hold

-Rest 2min-

16min Amrap

15 Double-unders

10 Ring Push-ups

10 Sdlhp 70/53

5 Hand release burpees

Odd Rounds: Run 200m

Even Rounds: Run 100m w/kb

Block Strength