7 Full snatch 85/55

11 Wall ball shots 20/14

6 Hr Burpees

6 Ring dips

Rx+

7 Full snatch 105/70

11 Wall ball shots 30/20

4 Hr Burpee ring muscle-ups

Skill: Overhead squats 4/4/4/4/4 (From ground)

Block Strength

45-60 Minutes of Cycling, Cross-Country Skiing or Hiking