11 Wall ball shots 20/14

5 Hang power cleans 165//105

17 Double-unders

50m shuttle run (1r-1 shuttle run 2r-2 shuttle run ext)

Skill: Snatch balance 2/2/2/2/2/2

Block Strength

Every two minutes, for 20 minutes:
Clean x 1 rep

Loads per set (by %) – 65, 75, 80, 85, 90, 90+, 95, 95+, 101+, 101+