8 Wall ball shot 20/14

6 KB swings 70/44

2 Power clean 215/135

Skill: Power snatch 2/2/2/2/2/2

Block Strength

Every 90 seconds, for 15 minutes (10 sets):
Clean + Front Squat @ 90% of your 1-RM Clean

Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 30X1
Rest 45 seconds between legs, 90 seconds after the set
Single-Arm DB Row x 8 reps each arm @ 2111
Rest 90 seconds