W/Partner
70 slam balls
Individual
6 Rounds
5 Box jumps 24/20
5 Plate G2O 45/35
W/Partner
Row 1,000m/Parnter run 100m
Individual
6 Rounds
5 Burpees
1 Rope climb or 5 jumping pull-ups
W/Partner
70 KB swing 70/44
Team
Run 400m w/slam balls

 

Block Strength

 

Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep
Build by feel. Load should be secondary to perfect mechanics. If the rep isn’t technically perfect, do not add load.

Every 90 seconds, for 15 minutes (10 sets):
Front Squat + Jerk
*Sets 1-2 – 65%
*Sets 3-4 – 75%
*Sets 5-6 – 80-85%
*Sets 7-8 – 85-90%
*Sets 9-10 – 90-95%