Run 300m
15 Power cleans 155/105
Run 300m
13 Power cleans 155/105
Run 300m
11 Power cleans 155/105
Run 300m
9 Power cleans 155/105

Skill: 5 sets squat clean+2 push press

Block Strength 

Every 2 minutes, for 20 minutes (10 sets) of:
Clean + Hang Clean
*Sets 1-3 – 65-70%
*Sets 4-6 – 70-75%
*Sets 7-8 – 75-80%
*Sets 9-10 – 80-85%

Five sets of:
Front Squat x 3-4 reps @ 4111
(MUST move up in weight from last week by 4-6%)