10min

Run 1200m

Max strict T2B (with rest of time)

Rest 3min

6min AMRAP at (75% of max clean) 

1 Power clean

1 Hang squat clean

1 Front squat

Rest 3min

8min AMRAP (same weight as cleans)

5 Deadlift

25 Double-unders

Block Strength

For max reps:
30 Seconds of Muscle-Ups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds
30 Seconds of Handstand Walk (for max distance)
Rest 30 seconds
45 Seconds of Muscle-Ups
Rest 15 seconds
45 Seconds of Toes to Bar
Rest 15 seconds
45 Seconds of Handstand Walk (for max distance)
Rest 15 seconds
60 Seconds of Muscle-Ups
60 Seconds of Toes to Bar
60 Seconds of Handstand Walk (for max distance)

Complete 12 minutes of:
40-Yard Sled Push (heavy)
40-Yard Farmer’s Carry (heavy)