11 Front squat 95/65

200ft Overhead plate carry 45

11 Power snatch 95/65

16 Pull-ups (adv c2b)

11 Back Squat 95/65

200ft Overhead plate carry

11 Thrusters 95/65

Skill: 10min emom 3 hang clean 25 russion twists 

Block Strength 

Every 90 seconds, for 15 minutes (10 sets):
High Hang Clean + Power Clean + Clean
Build over the course of the ten sets.

Every minute, on the minute…
Front Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 rep
and then…
Every 2 minutes…
*Set 6 – 85% x 1 rep
*Set 7 – 90% x 1 rep
*Set 8 – 95% x 1 rep

Endurance: Row 3k