26min AMRAP

Farmers carry (buy in)

Row (20 strokes)

Plate G2O 45/25

Walking lunges

SDLHP 53/35

DB sit-ups

Tire flips

*This will be completed in teams of 4 or more*

 

Block Strength 

Back squat 5/5/5 (65%/75%/85%)

Weighted pistols 6/6/6/6