12 Front squat 125/85

9 Push jerk 125/85

6 Power snatch 125/85

Skill: Snatch grip press 3/3/3/3/3/3

Block Strength 

Strict press 3/3/3 (70%/80%/90)

4 Rounds max reps hspu rest 2min

Chin-ups 5/5/5/5/5

Endurance: Row 1min Rest 1min Row 2min Rest 2min Row 4min Rest  3min Row 5min (max distance)