50 Double-unders

40 T2B

30 SDLHP 75/55

Run 800m

3 Rounds

11 Thrusters 75/55

11 Burpees

Run 800m

50 OHS 75/55

Block Strength 

Deadlift 3/3/3 (70%/80%/90%)

Russian Swings 4 Rounds Max reps Rest 2min

Hanging leg raise 5/5/5/5/5