5 T2B

1 Squat clean + 2 Front squat

Sprint 50m

Rest 30sec

*the squat clean does not count as one of the front squat*

Skill: Squat clean technique

Block Strength 

Deadlift 5/5/5 (65%/75%/85%)

Russian swing 15/15/15

Good mourning 8/8/8/8

Endurance: 5 Rounds row 250m (max effort) rest 2min