5 Deadlift (body weight)

3 HSPU

1 Power Clean and Jerk (body weight)

Skill A) Sally up Sally down 

Skill B) Clean and Jerk technique 

Block Strength 

Bench Press 3/3/3 (70%/80%/90%)

Ring push-ups 10/10/10

Endurance: 4 Rounds run 300m w/ sled rest 1min Run 300m (rest 2min between rounds