Run 400 meters

155 pound Deadlift, 5 rep

155 pound Squat clean, 3 reps

155 pound Push jerk, 5 reps

3 Muscle-ups (scale 12 ring dips)

15 foot Rope climb, 1 ascent (scale ring rows)

Block Strength 

Strict press 2 reps @70%/80%/85%/90%

12min emom 3 reps @70%