5 Walking lunge/front rack 135/95

10 Push press 135/95

5 Walking lunge/front rack 135/95

20 Double-unders

10 Pistols

10 SDLHp 70/53

Skill: run 600m rest 1m/run 400 rest 1m/run 25m rest 1m/run 400m rest 1m/run 600m