25 power snatches 65/55
50 deadlifts 115/85
50 push-ups
50 floor wipers
50 kb swings 53/35
50 box jumps 24/20
25 power snatches 65/55
Skill: back squat 3/3/3/3/3/3
Block StrengthÂ
Power clean 3 reps @65%/75%/80%/85%
10m emom 4 reps @65%
25 power snatches 65/55
50 deadlifts 115/85
50 push-ups
50 floor wipers
50 kb swings 53/35
50 box jumps 24/20
25 power snatches 65/55
Skill: back squat 3/3/3/3/3/3
Block StrengthÂ
Power clean 3 reps @65%/75%/80%/85%
10m emom 4 reps @65%
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