“Angie”

For Time: 100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

*Complete all reps of each exercise before moving to the next.

After party: 2 rounds 25 russian twists (w/pate) 25 plate g2o

Block Strength: 3/3/2/2/2/1/1/1/1 snatch

Endurance: row 250 rest 1min row 500 rest 1min row 750