11 min AMRAP
3/6/9/12/15/18/21
front squat
pull-up
double unders

Skill:

5/5/5/5 muscle snatch

3/3/3/3 power snatch

Block Strength 

5/3/1 power clean

3×10 bent over row

6×3 clean grip high pull

Endurance: row 200/rest 30sec (5 cycles)