3 Rounds

15 Front squat 95/65
200 foot shuttle run
10 Power snatch
200 foot shuttle run
15 Back squat 95/65
200 foot shuttle run

Skill: 15min find a heavy triple power snatch

with every round the shuttle run increase round 1, 1 shuttle round 2, 2 shuttle and so on

Block Strength

3×5 Power clean 75%

5×5 Weighted ring dips

5×1 Clean and jerk