S.A.K
9 Rounds
100ft Sprint
100ft Bear crawl
Odd rounds 24 KB thrusters 26/18 adv 35/26
Even rounds 24 sit-ups
200ft Farmer carry 45/25

*Join us for a special wod for the coolest lady ever Shari Ann King who left us far to early*

Block Strength

Deadlift 5/3/1 75%/85%/95%

5×5 hanging leg raise

5×10 Russian swings